WORKSHOPS
The best way to improve your running form is by attending a workshop.
Chi Running workshops will help you grasp the fundamentals, refine your form and leave you with a clear understanding of the Chi Running technique that you can become a strong, confident, and injury-free runner.
In the workshop, we will do a video gait analysis of your running form. We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend the day alternating between demonstrations, exercises and technique drills.
Topics Covered:
• The Keys to Effortless, Injury-free Running
• The Physics of Running
• Chi Running versus Power Running
• Introduction to the Chi Running Form
• Posture, Lean, Lift, Arm Swing
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Pre-run Body Looseners
• Post-run Stretches
• Run Various Speeds
Upcoming workshops.
The best way to improve your running form is by attending a workshop.
Chi Running workshops will help you grasp the fundamentals, refine your form and leave you with a clear understanding of the Chi Running technique that you can become a strong, confident, and injury-free runner.
In the workshop, we will do a video gait analysis of your running form. We will be guiding you through many exercises and drills designed to leave you with a clear sense of what the Chi Running technique feels like in your body. We will spend the day alternating between demonstrations, exercises and technique drills.
Topics Covered:
• The Keys to Effortless, Injury-free Running
• The Physics of Running
• Chi Running versus Power Running
• Introduction to the Chi Running Form
• Posture, Lean, Lift, Arm Swing
• Learning to Use Your Gears
• Core Muscle Drills and Exercises
• Pre-run Body Looseners
• Post-run Stretches
• Run Various Speeds
4 Hour workshops = $125 per person - limited enrollment.
Full Day workshops = $225 per person - limited enrollment
Upcoming workshops.
| Event | Date | Time | Location | Register |
| Half-day Chi Running workshop | 1/15/2012 | 9:00 AM to 1:00 PM | Email for more information | Email or call for more information |
| Half-day Chi Running workshop | ||||
| One-day Chi Running workshop |
Testimonial
Before Chi
I am a reasonably athletic and fit male in my early 50s. I was a casual runner, running about 3-5 miles at a time. I started practicing for a half marathon which was followed by practicing for a full. I went through a series of problems: Achilles tendinitis, runner's knee, black toe nails, calf muscle cramps, and constant knee pain. I managed my painful knees by wearing braces and icing them after long runs.
After Chi
Since following Chi running during the past four months, most of my problems have disappeared. I do not wear a knee brace now. My recoveries after long runs are less than a day. I enjoy running even more now and look for days when I can run longer.
Muhilan Pandian, Ph.D.
Henderson, Nevada
I am a reasonably athletic and fit male in my early 50s. I was a casual runner, running about 3-5 miles at a time. I started practicing for a half marathon which was followed by practicing for a full. I went through a series of problems: Achilles tendinitis, runner's knee, black toe nails, calf muscle cramps, and constant knee pain. I managed my painful knees by wearing braces and icing them after long runs.
After Chi
Since following Chi running during the past four months, most of my problems have disappeared. I do not wear a knee brace now. My recoveries after long runs are less than a day. I enjoy running even more now and look for days when I can run longer.
Muhilan Pandian, Ph.D.
Henderson, Nevada
The lessons of ChiRunning are not limited to running. I have learned how to sustain proper posture -- I no longer suffer from chronic back pain from sitting at a desk all day. ChiRunning has shown me how fun running can be. As a long-time yoga practitioner, it complements my yoga routine and has greatly improved my balance and core strength.
Katherina, Master of Public Diplomacy student at the USC Annenberg School for Communication and Journalism
Katherina, Master of Public Diplomacy student at the USC Annenberg School for Communication and Journalism
I have always liked the idea of running more than actually getting out there and pushing through it. With Chi I have found pleasure in running as I am able to enjoy it and effortlessly glide. Seems impossible but it's true! It takes work to get there but once you do, your whole work out perspective will be changed completely!
Melissa, University of Southern California, Engineering Student
Melissa, University of Southern California, Engineering Student
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